Yo Murphy
Founder · Performance DirectorFormer pro athlete with experience across the NFL, CFL, NFL Europe, and XFL. Over two decades coaching pros across the NFL, NBA, NHL, MLB — from Super Bowl champions to elite fighters and Olympians.
Athletic Development · Year-round
Develop year-round. Become the standard.
Athletic development for youth and elite athletes who want to keep building — not just over summer. Sport-specific strength & conditioning, integrated recovery, the same coaches who train pros. Four days a week. Four time slots daily.
Inside Athletic Development
Watch: what year-round development looks like.
Two minutes inside the gym. Yo walks through the methodology, the integrated environment, and what separates a year-round program from a seasonal camp.
Video coming soon
In the gym
Why it works
Build the complete athlete.
Athletic development is the foundation under everything else. Strength. Coordination. Mobility. Stability. Body composition. Five interlocking systems that determine how every other skill — every sport, every season — expresses itself. Build them right and the next level gets easier.
01
Strength & Coordination
Force production paired with the ability to control it. Two halves of the same athlete: how much they can produce, and how cleanly they can apply it on the field.
02
Mobility & Stability
Joint range paired with joint control — the base under every movement. Athletes who don't develop these get hurt; athletes who do build longevity into their career.
03
Body composition
Lean mass, durable joints, the resilience to hold up through full seasons. Long-term performance starts with how the body is built — not how hard it's pushed in a single week.
Sport-specific tracks
One program. Six sports.
The methodology is the same. The application is tailored. Every athlete trains the same fundamentals — force, movement, mobility — adapted to the demands of their sport.
FB
Football
Stride mechanics, power and explosiveness, multi-planar agility, and skill-position coaching. Built for the gridiron.
SC
Soccer
Change of direction, deceleration, and the lower-body strength to absorb tackles and finish through the season.
BB
Basketball
Vertical jump testing, movement symmetry, agility, plyometric work, and the conditioning to play through four quarters.
VB
Volleyball
Vertical jump, multidirectional agility, core stability, and injury prevention. Personalized evaluations track progress every three months.
LX
Lacrosse
Functional strength, agility, mobility, and the mid-season recovery work that keeps athletes on the field.
HK
Hockey
Lower-body power, lateral mobility, and the conditioning to play through three periods. On-ice instincts built off-ice.
Athletic development
Athletic Development.
Year-round development across three age tiers. Coaches scale demands as athletes scale capacity — same staff, same standard, age-appropriate progression at every step.
Tier 01
Ages 6–8
Grassroots
Foundational coordination, balance, and basic strength patterns. Body control, movement skill, and the relationship between effort and outcome. Built fun. Built right.
Tier 02
Ages 9–13
Impact
Structured strength and movement progression. Age-appropriate loading, sport-readiness drills, and the developmental window where good habits compound the fastest.
Tier 03
Ages 14–18
Elevate
Full athletic development. Sport-specific strength, integrated mobility, and the work that translates to high-school competition and college readiness.
The year-round development program for youth and elite athletes. Group training, sport-specific tracks, coach-prescribed progression. Pick the time slot that fits your schedule.
$400
per month · all sessions included
Schedule
Mon · Tue · Thu · Fri
8 AM
1 PM
4 PM
5 PM
6 PM
Wed
4 PM
5 PM
6 PM
What's included.
Everything in one membership.-
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Sport-specific strength & conditioning
Coach-prescribed programming. Functional movement patterns, force production, sport-translatable strength work.
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Agility & movement mechanics
Change of direction, deceleration, footwork. Real coaching on mechanics — every rep coached, every cue earned. Specialty speed training lives in MPH.
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Personalized evaluations
First-week assessment, then every three months. Real numbers track real progress.
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Mobility & injury prevention
Flexibility, joint range, movement efficiency. Integrated into every session — not an afterthought.
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Access to recovery treatments
Cold tubs, sauna, red light, Theraguns, and massage therapy. Integrated recovery on-site — the same care pros get.
Everything under one roof
The integrated environment.
Strength, sprint work, and recovery are built into the membership. Action PT, chiropractic, and massage live in the same building as separate services. Athletes don't bounce between three facilities — coaches, trainers, and PT working from the same data.
Strength & Conditioning
The core of the program. Coach-prescribed, periodized, sport-translatable.
Sprint Mechanics
Z-Treadmill Megatron access, sled work, and on-floor sprint coaching. Specialty speed development lives in the MPH membership.
Recovery
- Cold tubs
- Sauna
- Red light
- Theraguns
- Theraboots
Medical · separate services
- Action PT on-site
- Chiropractic
- Massage therapy
- IV treatments
- Rehab & Prehab
Available on-site, billed independently from Athletic Development membership.
Meet the coaches
The same staff that trains pros.
Every session is coached by the team that trains pros across the NFL, NBA, MLB, and Olympic-level competitors. The same standard for every member of Athletic Development.
Killian Hamilton
Asst. Director of PerformanceFormer Rugby and Bobsled athlete. Responsible for athlete programming and education across every level — youth through pro. National and international experience across multiple disciplines.
Rix Freeman
Asst. Director of PerformanceManages the integrated coaching environment every YMP athlete trains in. Coordinates on-floor coaching, athlete scheduling, and the consistency of standard across the performance staff.
Arie Forman
Performance CoachNFL Trust performance coach and programming lead. Pro-level standards translated to every YMP athlete. The same coaching that prepares NFL veterans for the season is what your kid trains under.
Marcelo Vila
Performance CoachPre-Script™ Level 1 certified. Background in football and semi-pro rugby. Six-plus years specializing in strength and power development with a keen eye for explosive movement.
Mike Bell
Performance Coach23+ years coaching competitive athletes — youth through professional. Past strength coach for the Toronto Blue Jays and the University of Nebraska Kearney wrestling team (national champions).
Lawrence Rolle
Performance CoachCoaches across YMP youth and adult programs and supports off-site coaching for partner organizations. Builds one-on-one with athletes from the ground up.
Just starting out?
Try a summer camp first.
If you're new to YMP, our summer camps are the entry point. June Mondays Camps for high school athletes; Athletic Development Summer Camp for ages 6–10. See how we train. Then join year-round.
See summer programs →
Ready to specialize?
MPH Speed Membership.
For athletes whose sport demands measurable, repeatable speed. ZTREADZ-based speed engineering, custom prescription, data-driven progression. Built on top of the Athletic Development foundation.
Learn about MPH →
Parent FAQ
Common questions.
What ages does Athletic Development serve?
Youth through high school. We tailor the programming based on age, sport, and developmental stage. For ages 6–10 looking for an intro, our Athletic Development Summer Camp is the right starting point.
How does the monthly membership work?
$400/month covers all training sessions across the four-day-per-week schedule. Athletes pick the time slots that fit their school and sport schedule. No per-session billing.
How do the sport tracks differ?
The fundamentals are universal — force production, movement mechanics, mobility, conditioning. The application is sport-specific: football athletes train differently than soccer players, who train differently than basketball or volleyball. Same methodology, tailored execution.
Are recovery treatments really included?
Cold tubs, sauna, and red light recovery are part of the integrated environment members access. Massage therapy, chiropractic care, IV treatments, and physical therapy through Action PT are available on-site — billing varies by service.
What if my athlete plays a sport I don't see listed?
The methodology applies broadly. Baseball, track, swimming, wrestling, tennis — talk to us. Most sports map cleanly onto one of the existing tracks.
Can I tour before signing up?
Yes. Email us or book a tour — we'll walk you through the facility, talk through your athlete's goals, and you can watch a session. No commitment.
Start training
Become the standard.
Year-round development. Same coaches who train pros. Integrated environment built for athletes who want to keep going.