PERFORMANCE

THE YM PERFORMANCE SYSTEM

At Yo Murphy Performance (YMP), performance is not defined by effort alone—it is defined by the intersection of medical-grade data, world-class infrastructure, and biomechanical mastery.

SPORTS SCIENCE LAB

The foundation of the YMP methodology is the belief that you cannot improve what you do not measure. The Sports Science Lab serves as the high-tech heart of the facility, replacing guesswork with objective, medical-grade diagnostics.

Here, the coaching staff deconstructs athletic potential using the same advanced technology found in elite NFL and MLB organizations.

SPORTS SCIENCE LAB

1080 SPRINT

The 1080 Sprint is the ultimate tool for speed development. Using intelligent resistance technology, it allows us to measure and train acceleration, max velocity, and change of direction with unmatched precision. By providing both resistance and assistance, the 1080 helps athletes refine mechanics, generate explosive power, and reach new top speeds.

At Yo Murphy Performance, the 1080 Sprint is a cornerstone of our speed program. Every rep is tracked, giving coaches and athletes real-time feedback to maximize results. From youth athletes to professionals, the 1080 ensures speed is trained smarter — not just harder.

KINEXON

Performance is in the details, and Kinexon GPS technology allows us to capture them all. Using wearable sensors, Kinexon tracks athlete movement in real time — measuring speed, acceleration, deceleration, workload, and positional data with unmatched accuracy.

This data gives our coaches a clear picture of how athletes move, train, and recover. We can monitor performance trends, identify inefficiencies, and make smarter adjustments to training loads to maximize performance while minimizing injury risk.

Trusted by professional teams across the NFL, NBA, and international soccer, Kinexon GPS brings pro-level sports science directly to YMP athletes — ensuring every rep, sprint, and session is optimized for results.

SORINEX

Strength is the foundation of performance, and at Yo Murphy Performance we trust Sorinex — the industry leader in strength training equipment. Known for its durability, precision, and versatility, Sorinex gear allows us to create training environments that are as demanding as the athletes who use them.

Our Sorinex racks, platforms, and attachments are designed to handle everything from foundational lifts to explosive Olympic movements. The modular design lets us adapt training for each athlete, whether the goal is building raw power, improving stability, or preparing the body for the demands of sport.

By combining Sorinex strength systems with our performance coaching, athletes develop not just muscle — but the durability, resilience, and athletic strength that translates directly to competition.

KEISER EQUIPMENT

Keiser strength systems bring innovation to power development. Unlike traditional weights, Keiser uses air resistance technology, allowing athletes to train explosiveness, strength, and speed at the same time — with reduced stress on joints.

For athletes, this means more sport-specific, functional strength that translates directly to the field, court, or track. Whether it’s building explosive first-step quickness, developing rotational power, or training durability, Keiser equipment is a game-changer for performance training at YMP.

TEAM BUILDER

At Yo Murphy Performance, every athlete’s program is customized and tracked through TeamBuildr, our digital training platform. TeamBuildr allows our coaches to deliver tailored workouts, track progress, and adjust programs in real time based on performance and recovery.

Athletes can access their training plans on their phones, record results, and stay connected to their development both in and out of the facility. This integration ensures every YMP athlete has a clear path forward — and the data to measure their growth.

WOODWAY TREADMILLS

The Woodway treadmill is engineered for athletes who need more than just a run. Built with a unique slat-belt design, Woodways reduce impact stress on joints while allowing for superior sprint mechanics and conditioning work.

From overspeed training to controlled conditioning sessions, Woodway treadmills help athletes push limits safely and effectively. Whether it’s a pro preparing for game day or a youth athlete building endurance, Woodways are trusted worldwide to deliver results that matter.

FACILITIES

At Yo Murphy Performance, we are always building for the future. The Compound was designed to be more than just a training floor — it’s a complete environment where athletes of all sports can prepare, recover, and perform at the highest level. That vision continues to grow with the addition of our basketball courts and baseball cages, which are currently in progress and set to become an integral part of the YMP experience.

ATHLETE LOUNGE

At Yo Murphy Performance, we know that recovery, focus, and preparation are just as important as training. That’s why we created the Player Lounge — a space where athletes can reset, recharge, and refocus in an environment designed for champions.

The Player Lounge is more than just a comfortable area to rest. It’s a place for athletes to recover between sessions, fuel up, and connect with teammates and coaches. Whether grabbing a snack after strength work, reviewing game film, or mentally preparing for a practice or competition, the lounge provides the tools and atmosphere athletes need to perform at their best.

FACILITIES

A world-class athlete requires a world-class environment. The Compound in Tampa is a premier 25,000-square-foot multi-disciplinary hub designed to be a “One-Stop Shop” for the modern competitor. Moving beyond the limitations of a standard gym, these Facilities provide the infrastructure for total athlete development under one roof.

EDUCATION

Knowledge is the ultimate performance enhancer. At YMP, the Education pillar moves beyond standard coaching to master the “why” behind the “how.” By teaching the principles of joint integrity and force production, YMP empowers athletes to become the architects of their own longevity. This commitment to movement IQ ensures that the work done today builds the foundation for an indestructible, long-term career.

EDUCATION

Our Education pillar is designed to bridge the gap between clinical theory and the “Triple Crown” grit required on the field. We integrate the renowned Pre-Script methodology to ensure our athletes and staff are fluent in the language of functional anatomy.

THE ARCHITECTURE OF PERFORMANCE EDUCATION

Our Education Pillar moves beyond traditional coaching to provide a masterclass in biomechanical efficiency.

By teaching athletes the “why” behind every protocol, we transform them from passive participants into the architects of their own physical dominance.

Injury Prevention Literacy

Understand the principles of joint integrity and load management to reduce downtime and extend your competitive window.

Data-Driven Self-Correction

Utilize feedback from the Sports Science Lab to adjust your mechanics in real-time, optimizing your performance ceiling.

Pro-Level Mentorship

Access a curriculum distilled from 14 years of professional experience and elite-level certifications.

TRAIN WITH PURPOSE

TRAIN WITH YO MURPHY

With Yo Murphy Performance’s Online 1-on-1 Coaching, you’re not just getting a program—you’re getting a partner in performance. Wherever you are, whatever your goals, we’re here to help you reach them with intention, precision, and results.

Get started today and experience the difference.

CONTACT US

Have a question or inquire? Please reach out

and let us know!

(813) 486-3009

[email protected]

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