TRAINING
TRAINING
PRO ATHLETES
(NFL, MLB, NBA, etc)
Elevate your game with our Pro Athlete Training programs, tailored for top-tier performance. Whether you’re an NFL or MLB player looking to optimize your off-season, or an all-pro athlete aiming to stay at the peak of your career, our expert trainers design customized training plans to enhance strength, agility, and recovery for every sport.
At Yo Murphy Performance, we are dedicated to helping professional athletes elevate their game through specialized training programs designed for peak performance. Our comprehensive approach caters to a wide range of sports, including the NFL and MLB off-seasons, as well as track and field, NBA, and more.
ALL PRO ATHLETES
Beyond our specialized court and field initiatives, the YMP methodology is designed to translate across every arena of competition..
NFL
Our NFL off-season training program is designed to help players improve strength, speed, and agility, and ensure they are in peak shape for the upcoming season.
MLB
For MLB players, Yo Murphy Performance offers a detailed off-season training regimen that focuses on flexibility, mobility, and strength.
PRO ATHLETES
(NFL, MLB, NBA, etc)
Elevate your game with our Pro Athlete Training programs, tailored for top-tier performance. Whether you’re an NFL or MLB player looking to optimize your off-season, or an all-pro athlete aiming to stay at the peak of your career, our expert trainers design customized training plans to enhance strength, agility, and recovery for every sport.
At Yo Murphy Performance, we are dedicated to helping professional athletes elevate their game through specialized training programs designed for peak performance. Our comprehensive approach caters to a wide range of sports, including the NFL and MLB off-seasons, as well as track and field, NBA, and more.
ALL PRO ATHLETES
Beyond our specialized court and field initiatives, the YMP methodology is designed to translate across every arena of competition..
NFL
Our NFL off-season training program is designed to help players improve strength, speed, and agility, and ensure they are in peak shape for the upcoming season.
MLB
For MLB players, Yo Murphy Performance offers a detailed off-season training regimen that focuses on flexibility, mobility, and strength.
PRO ATHLETES
(NFL, MLB, NBA, etc)
Elevate your game with our Pro Athlete Training programs, tailored for top-tier performance. Whether you’re an NFL or MLB player looking to optimize your off-season, or an all-pro athlete aiming to stay at the peak of your career, our expert trainers design customized training plans to enhance strength, agility, and recovery for every sport.
At Yo Murphy Performance, we are dedicated to helping professional athletes elevate their game through specialized training programs designed for peak performance. Our comprehensive approach caters to a wide range of sports, including the NFL and MLB off-seasons, as well as track and field, NBA, and more.
ALL PRO ATHLETES
Beyond our specialized court and field initiatives, the YMP methodology is designed to translate across every arena of competition..
NFL
Our NFL off-season training program is designed to help players improve strength, speed, and agility, and ensure they are in peak shape for the upcoming season.
MLB
For MLB players, Yo Murphy Performance offers a detailed off-season training regimen that focuses on flexibility, mobility, and strength.
YOUTH
(YMP Academy & Elite, 1:1, sports specific)
Our Youth Fitness Classes focus on building the foundation for overall athleticism. Designed for children and teens, these classes improve key skills like running, jumping, and coordination, while emphasizing strength and balance. We teach proper technique and safe movement patterns to prevent injuries and boost confidence, helping athletes of all levels succeed.
ATHLETIC DEVELOPMENT
Our Youth Fitness Classes are designed to help young individuals develop the skills and physical attributes needed for overall athleticism and sports success.
SPORTS SPECIFIC TRAINING
For those looking to take their training to the next level, our Sports-Specific Classes offer a more focused approach to skill development in a particular sport.
1:1 TRAINING
At Yo Murphy Performance, our 1-on-1 coaching for youth athletes is designed to help each individual reach their full potential in a personalized and focused setting.
SMALL GROUP TRAININGS
Our Small Group Training for youth athletes offers a dynamic, team-focused approach to athletic development. In a small group setting, athletes receive the benefits of personalized attention while also building camaraderie and teamwork
YMP HOMESCHOOL PERFORMANCE PROGRAM
It is designed specifically for homeschool student-athletes who want to maximize their athletic potential while maintaining flexibility in their academic schedule — all during the school day.
YOUTH
(YMP Academy & Elite, 1:1, sports specific)
Our Youth Fitness Classes focus on building the foundation for overall athleticism. Designed for children and teens, these classes improve key skills like running, jumping, and coordination, while emphasizing strength and balance. We teach proper technique and safe movement patterns to prevent injuries and boost confidence, helping athletes of all levels succeed. Athletic Development- Grassroots (ages 6-8) Impact (ages 9-13) Elevate (ages 14-18)
ATHLETIC DEVELOPMENT
Our Youth Fitness Classes are designed to help young individuals develop the skills and physical attributes needed for overall athleticism and sports success.
SPORTS SPECIFIC TRAINING
For those looking to take their training to the next level, our Sports-Specific Classes offer a more focused approach to skill development in a particular sport.
SMALL GROUP TRAININGS
Our youth Small Group Training combines personalized coaching with the energy and teamwork of training alongside other athletes.
SMALL GROUP TRAININGS
Our youth Small Group Training combines personalized coaching with the energy and teamwork of training alongside other athletes.
YMP HOMESCHOOL PERFORMANCE PROGRAM
It is designed specifically for homeschool student-athletes who want to maximize their athletic potential while maintaining flexibility in their academic schedule.
YOUTH
(YMP Academy & Elite, 1:1, sports specific)
Our Youth Fitness Classes focus on building the foundation for overall athleticism. Designed for children and teens, these classes improve key skills like running, jumping, and coordination, while emphasizing strength and balance. We teach proper technique and safe movement patterns to prevent injuries and boost confidence, helping athletes of all levels succeed. Athletic Development- Grassroots (ages 6-8) Impact (ages 9-13) Elevate (ages 14-18)
ATHLETIC DEVELOPMENT
Our Youth Fitness Classes are designed to help young individuals develop the skills and physical attributes needed for overall athleticism and sports success.
SPORTS SPECIFIC TRAINING
For those looking to take their training to the next level, our Sports-Specific Classes offer a more focused approach to skill development in a particular sport.
1:1 TRAINING
At Yo Murphy Performance, our 1-on-1 coaching for youth athletes is designed to help each individual reach their full potential in a personalized and focused setting.
SMALL GROUP TRAININGS
Our youth Small Group Training combines personalized coaching with the energy and teamwork of training alongside other athletes.
YMP HOMESCHOOL PERFORMANCE PROGRAM
It is designed specifically for homeschool student-athletes who want to maximize their athletic potential while maintaining flexibility in their academic schedule.
ADULTS
(1:1 & challenges)
Whether you’re looking for personalized attention or the energy of a group setting, our Personal Training – 1-on-1 & Small Group sessions are designed to help you reach your goals in strength, endurance, flexibility, and recovery. For those looking to level up their skills, our 8-Week Mini Classes focus on specific fitness themes like CrossFit, powerlifting, and endurance, offering structured programs with expert guidance and progressive challenges.
1:1 PERSONAL TRAINING
At Yo Murphy Performance, we offer tailored Personal Training and Small Group Training to help you reach your fitness goals faster and more efficiently.
HYROX
The YMP Hyrox Training Program builds the strength, endurance, and power you need to compete in Hyrox and finish strong.
NFL TRUST
YMP uses the same medical-grade recovery protocols trusted by the NFLPA's The Trust, the NFL Players Association program that supports former NFL players.
ADULTS
(1:1 & challenges)
Whether you’re looking for personalized attention or the energy of a group setting, our Personal Training – 1-on-1 & Small Group sessions are designed to help you reach your goals in strength, endurance, flexibility, and recovery. For those looking to level up their skills, our 8-Week Mini Classes focus on specific fitness themes like CrossFit, powerlifting, and endurance, offering structured programs with expert guidance and progressive challenges.
1:1 PERSONAL TRAINING
At Yo Murphy Performance, we offer tailored Personal Training and Small Group Training to help you reach your fitness goals faster and more efficiently.
HYROX
The YMP Hyrox Training Program builds the strength, endurance, and power you need to compete in Hyrox and finish strong.
NFL TRUST
YMP uses the same medical-grade recovery protocols trusted by the NFLPA's The Trust, the NFL Players Association program that supports former NFL players.
ADULTS
(1:1 & challenges)
Whether you’re looking for personalized attention or the energy of a group setting, our Personal Training – 1-on-1 & Small Group sessions are designed to help you reach your goals in strength, endurance, flexibility, and recovery. For those looking to level up their skills, our 8-Week Mini Classes focus on specific fitness themes like CrossFit, powerlifting, and endurance, offering structured programs with expert guidance and progressive challenges.
1:1 PERSONAL TRAINING
At Yo Murphy Performance, we offer tailored Personal Training and Small Group Training to help you reach your fitness goals faster and more efficiently.
HYROX
The YMP Hyrox Training Program builds the strength, endurance, and power you need to compete in Hyrox and finish strong.
NFL TRUST
YMP uses the same medical-grade recovery protocols trusted by the NFLPA's The Trust, the NFL Players Association program that supports former NFL players.
ONLINE COACHING
We understand that not every athlete can make it to Tampa, but every athlete deserves a professional standard of preparation. YMP Online Coaching was designed to export the “Triple Crown” methodology—honed across the NFL, CFL, and NFL Europe—to serious competitors worldwide.
Our online athletes don’t just receive a schedule; they receive an education in biomechanics. Every program is built upon the Pre-Script methodology, ensuring that movement quality is never sacrificed for intensity. By leveraging remote video analysis, Yo Murphy’s staff monitors an athlete’s technical execution to maximize force production and prevent injury.
ONLINE 1-ON-1 COACHING WITH YMP
The Pro Standard, Anywhere in the World. Excellence in athletics is not defined by location, but by the system an athlete follows.
WHAT YOU CAN EXPECT
The YMP methodology is rooted in the belief that objective data is the only path to elite output.
PROGRAM DELIVERY
All coaching is delivered through TeamBuildr, giving you easy access to workouts, exercise videos, progress tracking, and direct coach communication—anytime, anywhere.
TRAIN WITH PURPOSE
TRAIN WHERE CHAMPIONS TRAIN
Located in Town N Country, minutes from Raymond James Stadium and Tampa International Airport.
World-class coaching meets NFL-caliber training.
NEAREST TAMPA'S BIGGEST LANDMARKS
Easy access from anywhere in Tampa Bay.
Power-Pole Arena
Next Door
Easy access from anywhere in Tampa
Al Lopez Park
1.5 Miles Away
Outdoor conditioning
Raymond James Stadium
2.5 Miles Away
Home of the Tampa Bay Buccaneers
International Plaza
4 Miles Away
Premier shopping destination
Tampa International Airport
3 Miles Away
One of America's top-rated airports
Midtown Tampa
4.5 Miles Away
Newest lifestyle destination
TRAIN WITH PURPOSE
TRAIN WHERE CHAMPIONS TRAIN
Located in Town N Country, minutes from Raymond James Stadium and Tampa International Airport.
World-class coaching meets NFL-caliber training.
NEAREST TAMPA'S BIGGEST LANDMARKS
Easy access from anywhere in Tampa Bay.
Power-Pole Arena
Next Door
Easy access from anywhere in Tampa
Al Lopez Park
1.5 Miles Away
Outdoor conditioning
Raymond James Stadium
2.5 Miles Away
Home of the Tampa Bay Buccaneers
International Plaza
4 Miles Away
Premier shopping destination
Tampa International Airport
3 Miles Away
One of America's top-rated airports
Midtown Tampa
4.5 Miles Away
Newest lifestyle destination
CONTACT US
GET IN TOUCH
TRAIN WITH PURPOSE
TRAIN WHERE CHAMPIONS TRAIN
Located in Town N Country, minutes from Raymond James Stadium and Tampa International Airport.
World-class coaching meets NFL-caliber training.
NEAREST TAMPA'S BIGGEST LANDMARKS
Easy access from anywhere in Tampa Bay
Power-Pole Arena
Next Door
Easy access from anywhere in Tampa
Al Lopez Park
1.5 Miles Away
Outdoor conditioning paradise
Raymond James Stadium
2.5 Miles Away
Home of the Tampa Bay Buccaneers
International Plaza
4 Miles Away
Premier shopping destination
Tampa International Airport
3 Miles Away
One of America's top-rated airports
Midtown Tampa
4.5 Miles Away
Newest lifestyle destination
CONTACT US
GET IN TOUCH