RECOVERY
TURN ON RECOVERY INTOTO ELITE STANDARD
Don’t leave your readiness to chance. Utilizing the same medical-grade recovery protocols trusted by the NFLPA’s The Trust, YMP provides the infrastructure to flush inflammation and reset your system for the next day’s training or game.
Fast Recovery
Reduce soreness and get back to training quicker.
Enhanced Performance
Optimize your body for peak athletic output.
Injury Prevention
Keep your body healthy and resilient.
Overall Wellness
Improve sleep, reduce stress, and feel better.
COLD TUBS
Our cold plunge tubs are designed to accelerate recovery by reducing inflammation, decreasing muscle soreness…
SAUNA
The infrared sauna provides a deep, penetrating heat that promotes circulation, detoxification, and cellular recovery.
RED LIGHT
Our red light panels use targeted wavelengths to stimulate tissue repair, enhance circulation, and reduce inflammation.
MASSAGE CHAIRS
Massage chairs provide a hands-on approach to recovery with consistent, customizable pressure that relaxes muscles…
THERABOOTS
The Theraboots provide dynamic compression therapy to accelerate blood flow, reduce lactic acid buildup, and decrease muscle fatigue.
THERAGUNS
Our Theragun devices deliver precise percussive therapy to target deep muscle tissue, release tension, and enhance recovery.
THERAGOOGLES
The Compound is also home to Edge Volleyball, a premier volleyball facility where athletes sharpen their skills in an environment built for development and competition.
COLD TUBS
Our cold plunge tubs are designed to accelerate recovery by reducing inflammation, decreasing muscle soreness…
SAUNA
The infrared sauna provides a deep, penetrating heat that promotes circulation, detoxification, and cellular recovery.
RED LIGHT
Our red light panels use targeted wavelengths to stimulate tissue repair, enhance circulation, and reduce inflammation.
MASSAGE CHAIRS
Massage chairs provide a hands-on approach to recovery with consistent, customizable pressure that relaxes muscles…
THERABOOTS
The Theraboots provide dynamic compression therapy to accelerate blood flow, reduce lactic acid buildup, and decrease muscle fatigue.
THERAGUNS
Our Theragun devices deliver precise percussive therapy to target deep muscle tissue, release tension, and enhance recovery.
THERAGOOGLES
The Compound is also home to Edge Volleyball, a premier volleyball facility where athletes sharpen their skills in an environment built for development and competition.
TRAIN WITH PURPOSE
TRAIN WITH YO MURPHY
With Yo Murphy Performance’s Online 1-on-1 Coaching, you’re not just getting a program—you’re getting a partner in performance. Wherever you are, whatever your goals, we’re here to help you reach them with intention, precision, and results.
Get started today and experience the difference.
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